DON'T TAKE YOUR LIGHT PERIODS LIGHTLY

 

Lighter and irregular periods can be a matter of concern if they occur frequently. If your periods are lighter at some months only, you do not have to be worried because it can occur due to normal hormonal fluctuations or too much stress.

Other than irregular periods, there are some other signs you should be cautious of in the case of periods. Menstrual cramps occur in every menstruator body, but having unbearable pain during periods is not normal. Having an irregular menstrual cycle is when you miss periods for three months straight or have less than 12 periods in a year. Bleed for several days after having missed periods. Spotting between periods is also, among other signs, a sign of concern.

In case of having period irregularities, you should plan for the upcoming months in advance itself. You should keep heavy flow pads in stock for heavy flow days and regular flow pads for regular days. Consider switching to cotton sanitary pads or organic sanitary pads. These types of sanitary pads don't give you rashes and give a comfortable period experience. You can buy sanitary pads online in advance to avoid any mishaps later.

 

There are several causes which can lead to irregular periods, including the following:

 

●  Taking too much stress leads to hormonal imbalance, thus disturbing the normal menstrual cycle.

 

●  Fluctuations in body weight, such as too much weight loss or way too much weight gain.

 

●     Onset of menopause can cause irregular periods as well.

 

●Having medical conditions like polycystic ovary syndrome, thyroid malfunction, endometriosis etc. can cause irregular periods.

 

●     Being on birth control pills, which contain a combination of the hormone’s estrogen and progestin. The pills don't allow you to get pregnant by preventing the ovaries from releasing the egg. Therefore, going on and off the pill can affect your menstrual cycle.

 Consulting your gynecologist would help you determine the cause of getting irregular periods. Though certain medications can treat irregular periods. But maintaining an active lifestyle, with healthy body weight also helps to counter irregular periods.

 


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