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  Periods are hard to deal with, from mental stress to physical exhaustion; it makes it very tough to deal with these days. And there's no way to skip these days. So instead of fussing about it, we can try to deal with it in a better manner. The food we consume every day greatly impacts our overall well-being. It becomes a lot more important to have a healthy diet during periods due to blood loss from the body, which can also lead to iron loss from the body. To combat all these factors, we should focus on having a nutritious diet during periods and also avoid certain foods that can make our conditions worse. To begin with, having a calcium-rich diet is a must. A diet rich in calcium can largely help in reducing period cramps, mood swings, hormonal fluctuations, and water retention. Foods that are highly rich in calcium include milk and dairy-based products like curd, cottage cheese, etc. Other foods to include are dark green leafy vegetables and lentils. The next important thin...

The secret to excellent health and wellbeing is understanding your body. The reproductive system can sometimes be complex to understand. Many people compare this supposedly intimate and delicate subject to a biology lesson. The female reproductive system is incredibly intricate and fascinating. Simply put, the reproductive system consists of both outer and inner parts. The Outer Parts Are: Vulva : It is the outer part of your genitals, which consists of labia, clitoris, the vaginal opening, and the opening to the urethra. People at large confuse the vulva with the vagina. But in reality, the vagina is inside the vulva.   Labia Majora and Minora : The Labia Majora and the Labia Minora are most commonly referred to as "the outer and inner lips." Their primary job is to protect the sensitive parts inside. Clitoris : Known as the "pleasure center," this part of the body is intended for sexual pleasure. The head is located outside the body, but the rest extends internall...

  Sanitary pads are the most widely used product by menstruators across the world. It comes in disposable form and can easily be worn and disposed of. But still, there is a lot to know when it comes to using sanitary pads.   Firstly, sanitary pads are made of an absorbent material to absorb all the blood flow, mucus, and bacteria that come out during a period. These sanitary pads are then stuck on the underwear so that they absorb the period blood. They are made with wings on each side, so they stick firmly to the underwear.   In recent days, sanitary pads are available in different types and sizes, and one has a lot of options to choose from. The most basic differentiation between sanitary pads is between heavy-flow sanitary pads and regular-flow sanitary pads . Nowadays, you can buy sanitary pads online as well. Other than the basic difference in absorption, there is a difference in type of material as well, like organic sanitary pads , cotton sanitary pads, cl...

  Your flow may fluctuate from time to time depending on your age and body type. The most crucial aspect to consider when determining how frequently to change your pad is the fact that having heavy days and light days is quite natural. Naturally, you'll need to replace it more often on days with high absorption and less frequently on days with low absorption. In general, just pay attention to your body and switch to a fresh pad whenever the one you're using isn't feeling as cosy. So how often should one change their pads? Most experts agree that you should switch up your sanitary pad every 4-6 hours. Since most sanitary pads are not designed for excessive flow and may fill up, spill, or leak if overused, those who experience heavy flow periods may need to change them more frequently. At the beginning of your period, when you bleed more heavily, this might not be enough. You might need to change your pad now every 2-3 hours. However, as was previously said, there is no...

  Menstruation is a natural phenomenon, and every menstruator reacts differently to it. Reason why there are so many different types of sanitary napkins on the market is that every menstruator needs something different according to their needs. Due to the varying elements, your preference may be distinct, such as in terms of skin type, body shape, and flow. While choosing the best-fitting sanitary napkin for yourself, there are certain points that you should keep in mind. Duration and Flow First-time menstruators generally begin with regular flow pads, and that’s one way of finding out which sanitary napkin you require. Because if you are required to change the regular flow pad too quickly, then you should choose  sanitary pads for heavy flow . You have to buy a sanitary pad according to your flow. Also, depending upon your body shape and type one should decide whether you need an extra-long pad with broad hip-guard or a regular one. Other than normal heavy-flow pads with high...

  Dealing with periods every month is in itself a difficult task. But some menstruators also have to deal with menorrhagia. It is the medical term for heavy bleeding or excessively heavy bleeding during periods. Menorrhagia occurs due to underlying conditions, and when these conditions remain untreated, heavy bleeding is caused. Heavy bleeding is also accompanied by menstrual cramps, lower back pain, etc. Although this condition in itself is not a serious one, it might indicate other serious issues such as polyps, polycystic ovary syndrome, fibroids, etc. So, in order to assist you in dealing with menorrhagia in a better manner, here are some ideas and approaches that can be helpful, ranging from natural remedies to basic precautionary tips. Use cold compression: When bleeding is very heavy, apply an ice pack to your lower belly or abdomen for about 20 minutes or more, several times throughout the day. as this helps to regulate the blood flow in the area, thus reducing the shar...